I recently was scrolling twitter and came across this incredible video that explains quick ways to improve your posture immediately. I highly recommend implementing or at least trying to use some of these methods to improve your own posture.

Here are some reasons as to why you should maintain a good posture:

• keeps bones and joints in the correct alignment so that muscles are being used properly
• helps decrease the abnormal wearing of joint surfaces
• decreases the stress on the ligaments holding the joints of the spine together
• prevents the spine from becoming fixed in abnormal positions
• prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy
• prevents backache and muscular pain
• improve your breathing ability by as much as 30%.
• relieves such as acid reflux, constipation and hernias

Link: How to improve flexibility

Sources –
https://physioworks.com.au/FAQRetrieve.aspx?ID=31641
https://www.uprightpose.com/7-benefits-of-good-posture-how-you-can-start-sitting-upright-today/