7 Steps Seniors Should Take for Healthier and Happier Aging

Hope your having a good day, Recently a gentleman named Jason Lewis, the primary caretaker for his mother and a personal trainer specializing in helping the senior population, emailed us asking to write an article for the our website that could appeal to seniors. The content of the following article is based on his own hands-on experience as…

Yoga for Seniors and Caregivers

Hope your having a good day, Recently a gentleman named Harry Cline, author of The A-Z Home Care Handbook: Health Management How-Tos for Senior Caregivers, reached out to us asking write an article for the MGG Pilates and Fitness website that could appeal to seniors – AND their caregivers – on how to get started in…

How to eliminate your waste comfortably

I was checking up on Facebook as I usually do every morning and found this video made by the lovely Kelly Hale on the ergonomics and proper posture behind excreting. I would definitely suggest taking a look for your own benefit 😉 Link: m.facebook.com/groups/990820724275756

How to improve your posture

I recently was scrolling twitter and came across this incredible video that explains quick ways to improve your posture immediately. I highly recommend implementing or at least trying to use some of these methods to improve your own posture. Here are some reasons as to why you should maintain a good posture: keeps bones and…

Self-care within fitness

Hi all, This particular blog post was written by a young woman named Sheila Olson (FitSheila) that reached out to me with a goal to offer advice on how to balance your fitness routine with overall self-care. This post contains some of her top tips, approved by me of course, on how to have a…

Language Of Pilates

  Alignment: The placement of the body parts in relationship to one another as well as their relationship to the gravity or resistance. Anchoring: Is the way how each exercises is stabilised by the powerhouse and support by critical connections. Arms Move From The Back: this mean that arms movements initiate from the back. the serrates…

Principles of Pilates

What is Pilates ?  Pilates is the designed to stretch, strengthen and balance the body. It dramatically transforms the way your body looks, feels and performs. Principles of Pilates  CONCENTRATION is to simply pay attention to the specifics and details of every Pilates exercise. It is also to bring your full attention towards the movement of…