7 Steps Seniors Should Take for Healthier and Happier Aging

Hope your having a good day, Recently a gentleman named Jason Lewis, the primary caretaker for his mother and a personal trainer specializing in helping the senior population, emailed us asking to write an article for the our website that could appeal to seniors. The content of the following article is based on his own hands-on experience as…

Yoga for Seniors and Caregivers

Hope your having a good day, Recently a gentleman named Harry Cline, author of The A-Z Home Care Handbook: Health Management How-Tos for Senior Caregivers, reached out to us asking write an article for the MGG Pilates and Fitness website that could appeal to seniors – AND their caregivers – on how to get started in…